Evidence-Based Nutrition Guidance
Committed to Evidence-based Nutrition
Expert nutrition support, tailored to you.
Whether you want to lose weight, build muscle, improve your gut health, fuel your training, or simply feel more energised and like yourself again, the right nutrition can make all the difference.
I’m a Registered Associate Nutritionist based in Jersey, offering personalised support both in person and online. Together, we’ll build sustainable changes that fit into your everyday life with practical, science-backed advice to keep you to feeling your best.
Lets Chat!
Interested in getting started on your nutrition journey but don’t know what kind of support would be best for you?
Email or book a free 15 minute discovery call.
FAQs
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Nutrition can feel overwhelming sometimes, but It doesn’t need to be. I offer free 15 minute video or phone call enquiries where we can explore your concerns and goals and figure out the best next steps for you.
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I can help with a range of health related concerns from weight loss to muscle gain, gut health and supporting mood, energy levels and general wellbeing. For specific enquires please reach out to me avertynutrition@gmail.com and we can explore how I can help you.
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Yes, if you are using GLP-1 based medications such as Mounjaro, Ozempic, or Wegovy, nutrition support is crucial to help you lose weight in a healthy and sustainable way, whilst preserving important muscle and bone mass. I can help to tailor your nutrition to you get the most out of your journey.
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My approach is to focus on sustainable habits and dietary changes first. I do offer a combined service with Viva, the local healthy meal delivery company in Jersey, which includes a full nutrition consultation coupled with a personalised Viva meal plan as explored together. For more about Viva visit viva.je
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Yes, consultations can take place online via video call or in person depending on your preference.
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